The Role of Stress and Sleep in Hair Health

Stress and sleep are often overlooked factors in hair health. When the body experiences prolonged stress or insufficient rest, it can redirect resources away from non-essential functions—including hair growth.

How Stress Can Affect Hair Health

Chronic stress may disrupt the natural hair growth cycle, potentially contributing to increased shedding. Managing daily stress through mindful practices, movement, and relaxation techniques may support overall hair wellness.*

Why Sleep Matters

During sleep, the body focuses on repair and renewal. Quality sleep supports hormone balance, nutrient absorption, and cellular renewal—all important for healthy hair.*

Hair Wellness Tips for Better Sleep & Stress Balance

• Maintain a consistent sleep schedule
• Practice relaxation techniques before bedtime
• Limit caffeine later in the day
• Support your body with balanced nutrition

Healthy hair is influenced by the whole body. Supporting internal balance can positively impact hair over time.

*These statements have not been evaluated by the FDA.